Have you ever felt like you need to shift some emotions and move through some stagnant energy? What if you could shake things up a bit—literally—and start your day feeling refreshed and reconnected? That’s where dynamic meditation comes in. It’s not your typical meditation routine; it’s an active practice, letting loose, and really diving into those deeper parts of yourself.
What’s Dynamic Meditation Anyway?
Developed by Osho, dynamic meditation is an active form of meditation that combines movement, dance, and traditional meditative pauses to create a powerful process of self-discovery and liberation. It’s a physical practice for your body and soul, designed to break through the usual noise cluttering your mind.
Why It’s Different
Unlike the classic sit-and-breathe meditation, dynamic meditation asks you to move, shout, and even jump around. It’s perfect if you’re the type of person who can’t seem to sit still or if traditional meditation just doesn’t cut it for you because it lets you use your energy in a constructive way.
The Benefits: More Than Just Feeling Good
Physically Speaking: You’ll get your blood pumping, improve your flexibility, and boost your energy levels. It’s a full-body engagement that helps you feel alive and kicking.
Mentally and Emotionally: This kind of meditation clears the fog like nothing else. It can help reduce stress, release pent-up emotions, and give you a clearer headspace. This is a transformative practice.
Science Backs It Up: This kind of meditative practice can seriously enhance your mental health. It’s not just about feeling less stressed; it’s about fostering a deeper sense of well-being and a greater sense of self.
Why Start Your Day With It?
Kickstarting your morning with dynamic meditation can set a positive tone for your whole day. It wakes up your mind and body and gets you prepped to tackle whatever comes your way with a fresh perspective and renewed energy.
Breaking the Mold
Dynamic meditation is all about breaking free from your usual patterns. It’s a chance to challenge yourself, explore new ways of being, and really transform how you engage with the world. Plus, it’s a great way to meet people who are on a similar journey of self-discovery and growth.
How to Dive In
We’ve got a new dynamic meditation course kicking off at cSpace on July 21st. It’s a series of sessions that will guide you through each stage of this exciting practice. Whether you’re a seasoned meditator or just curious about trying something new, we think you will love this new practice.
Course Details
It’s all happening on July 21st for 21days, right at the start of your day (6.10am - 7.10am) to make sure you get the most out of it. What You’ll Experience? Expect a blend of high-energy movements, deep breathing, and moments of quiet introspection—all in a supportive group setting, facilitated by the lovely Hannah. You can drop in to any class for $5, payable on the day or you can attend all 21 sessions for $55. For more information you can email Hannah on mystical1offerings@gmail.com or call 0499 372844.
