Beginners Meditation Group Session 4 August 20th

Commencing July 30th

8 Weeks, Every Tuesday 7-8pm

This is a drop in class that you are welcome to attend. It is by donation. We recommend that you try to attend all 8 weeks as each week builds on the previous.

This course is for those who have tried meditation before and nothing seemed to work. Or for people wanting to begin a meditation practice.

Please note even though the course is FOC you still need to add this to your cart and proceed through checkout in order to reserve your place.

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Description

Embark on Serenity: Beginner's Meditation Group commencing July 30th 8 week course.

Discover the Transformative Power of Meditation: A Journey for Beginners

Tuesday August 20th 7pm - 7.45pm

Are you new to meditation or seeking support in establishing a consistent practice? Join our welcoming Beginner's Meditation Group—an exploration into the realms of calm, clarity, and self-discovery. Every week, we'll gently guide you on a journey to cultivate mindfulness and unlock the myriad benefits of meditation.

What Awaits You:

Explore Various Techniques: Dive into a rich tapestry of meditation techniques tailored for beginners. From guided meditations to mantra practices and binaural beats, discover the diverse landscapes of inner peace. Additional techniques include mindfulness meditation, loving-kindness meditation, and body scan meditation.

Build Your Meditation Toolkit: Each session serves as a building block, introducing new skills to deepen your practice. Over time, you'll find the techniques that resonate most with you, creating a personalized meditation toolkit that suits your unique journey.

Embrace the Active Mind: Overcome the common hurdle of an active mind. Learn techniques to navigate and soothe the chatter, making meditation an accessible and enjoyable experience for all. No prior experience required—just an open heart and a willingness to explore.

Benefits of Meditation:

  • Reduced Stress and Anxiety
  • Improved Focus and Concentration
  • Enhanced Emotional Well-being
  • Better Sleep Quality
  • Increased Self-Awareness
  • Cultivation of Inner Peace

Your Journey, Your Pace: Each week is a drop-in class—no need for long-term commitments. However, the more dedicated you are, the more profound your meditation journey becomes. Consistency is the key to unlocking the full spectrum of benefits.

By Donation: This class is a gift to our community. Offer what feels right for you; your generosity supports the continuity of this transformative space for all.

Embark on this journey to stillness and self-discovery. Whether you're taking your first step or deepening an existing practice, you're welcomed with open arms. Together, let's weave the threads of peace and heart centred connection.

Reserve Your Cushion. Cultivate Your Calm. Community Awaits. 

What to bring:

An eye mask.

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