Imagine lying back, eyes closed, and letting the gentle, harmonious sounds of Tibetan singing bowls or soft gongs wash over you. This isn’t just a treat for your ears; it taps into deeper layers of your psyche. Sound healing uses these kinds of harmonic vibrations to help your body and mind downshift from the day-to-day stress into a state of deep relaxation and rejuvenation.

Unlike the classic sit-and-breathe meditation, dynamic meditation asks you to move, shout, and even jump around. It’s perfect if you’re the type of person who can’t seem to sit still or if traditional meditation just doesn’t cut it for you because it lets you use your energy in a constructive way.